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Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.
I have been in mental health since 2014 and in general healthcare since 1993. I enjoy working with clients of all ages. The clients that tend to gravitate towards my practice are female-presenting, neurodivergent, and families with children with behavioral challenges. I have a vast experience/knowledge base in mental health having worked in community agencies, private practice, school therapy (specifically IEP-related therapy), court- and CPS-involved cases, running groups, and working both on adolescent and adult psychiatric inpatient units. I offer a complementary brief meet and greet before scheduling the first appointment so my clients/families can ask me questions and see if my practice is a good fit for them. I also have a trauma treatment background with certification - trauma comes up in a lot of my work with clients even if that is not what led to starting therapy.
Dr. Alina Sala, LPCC
Licensed Professional Clinical Counselor | Telehealth | Sacramento, CA
I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, California, providing telehealth therapy services statewide. With over 30 years of experience as a Rehabilitation Counselor and a Clinical Counselor since 2022, I specialize in helping adolescents and adults navigate anxiety, stress, depression, disabilities, and life transitions.
Hi, I’m Dr. Afarin Rajaei (she/her), a licensed Marriage and Family Therapist with a passion for helping individuals and couples navigate life’s challenges with clarity, compassion, and purpose. In my 10 years in therapy, my approach has evolved to be warm, collaborative, and grounded in evidence-based practices, drawing from narrative therapy, systemic thinking, and the Gottman Method.
Whether you're coping with anxiety, relationship stress, identity shifts, or life transitions, I provide a space where your experiences are validated and your goals are honored. Together, we’ll uncover your inner strengths, address barriers, and co-create strategies for growth and healing. I work from a trauma-informed, culturally sensitive lens and bring deep experience in supporting people from diverse backgrounds, including immigrants and those navigating intergenerational dynamics.
Clients often tell me they feel seen and understood in our work together—and that therapy with me helps them reconnect with their voice, values, and vision for life. If you’re seeking a therapist who balances insight with actionable change, I’d be honored to walk alongside you on your journey.


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