

Hi there, I’m Shelia
Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?
I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.
I am a Licensed Clinical Social Worker with over 30 years of experience in the field of social work and more than 10 years as a licensed clinician. I hold both a Bachelor’s and Master’s Degree in Social Work and have dedicated my career to helping individuals and families overcome life’s challenges and achieve emotional well-being.
My background includes extensive experience working with individuals dealing with anxiety, depression, and other emotional or behavioral concerns.
As a licensed therapist with over three decades of experience, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, grief, and significant life transitions. I have worked with a vast population: healthcare, residential, mental health and the unhoused.
“Only those who sow seeds of change can hope to grow and reap a harvest.”
-Andrea Goeglein
I am a Licensed Clinical Social Worker with ten years of experience in behavioral therapy, case management, and patient advocacy across hospitals, community health centers, and government agencies. I enjoy working with and supporting underserved and diverse populations. I hold a Master of Social Work with a specialization in healthcare. I am currently transitioning to focus more on providing therapeutic support to individuals at a deeper, more personalized level.
I’m a licensed therapist with experience in college mental health, working with adults and young professionals who feel stuck, overwhelmed, or unsure why things aren’t clicking the way they “should.” A lot of the people I work with are used to handling things on their own and may not have had a space before to slow down and really sort things out.
My own path into this work was shaped by personal experiences with mental health, which gives me a strong sense of how frustrating and isolating it can feel when things aren’t working and how meaningful it is when they start to shift.
I work with a wide range of individuals, including those navigating ADHD, anxiety, overthinking, high achievement pressure, identity development, relationship challenges, and major life transitions. I aim to create a space that feels grounded, real, and inclusive, including for individuals from diverse backgrounds and those in the LGBTQIA+ community. Learn more at www.insitucounseling.com.


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