

Life can be very challenging at times. There are ups and there are downs. Obstacles can block our path to growth and change. We can feel that we are screwing everything up forever, but we must realize that we are just simply being human and going through the human experience. I believe that with support and guidance all of us can overcome any obstacle that life throws our way. I like to provide compassion, trust, and support to my clients so that they can feel empowered to face their obstacles and experience self-growth.
Taking the first step is not always easy nevertheless my experience has taught me that change and personal growth is always possible. I have worked with adolescents, adults, seniors and groups.
Socrates said "The secret of change is to focus all your energy, not on fighting the old, but on building the new." I look forward to helping you in building the new.
My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.
My work is motivated by my own deep desire to stand by others as they build resilience, claim their right to joy, and (re)discover their sense of curiosity and possibility.
For 30 years, I’ve had the privilege of working across systems, communities, and life stages — with adults, families, and individuals navigating complex dynamics, life transitions, and the lasting impact of trauma and inequities. I’ve worked in settings that range from deeply clinical to community-based, and through it all, one truth has remained constant: people are remarkably resilient when given the right space and support.
At the heart of my work is the belief that everyone deserves support and a safe place to explore who they are and what they need. I deeply value the therapeutic relationship as a core driver of change — feeling seen, respected, and meaningful is foundational to healing.
I believe you deserve to feel joy, contentment, and excitement about your life. You deserve healthy, fulfilling relationships and a sense of connection to yourself and others.
I work best with adults who are ready to go deeper — who are motivated to take courageous next steps, explore what may be getting in the way, and reconnect with their authentic selves. I specialize in life transitions, self-esteem and self-worth, resilience-building, and helping people rediscover their joy.
I offer a warm, supportive space where you can show up exactly as you are—no pressure, no judgment. As a therapist with a rich blend of personal and professional experience, I work with compassion and honesty to help you sort through anxiety, self-doubt, relationship struggles, parenting stress, etc.
I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, have relationship challenges, or have a history of experiencing trauma.
I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.