Find a therapist in Hoboken, NJ — covered by insurance

I’m Frances Vadas, a Licensed Clinical Social Worker and Certified Hypnotherapist with over 25 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. I earned my Master’s degree in Social Work from Rutgers University and my Bachelor’s degree in Psychology with a minor in Counseling from Montclair State University.

My approach is person-centered, strength-based, and eclectic, integrating Cognitive Behavioral Therapy (CBT), mindfulness, and hypnotherapy to support healing and growth. I specialize in helping adults manage anxiety, life transitions, trauma, cancer-related stress, and personality dynamics.

In our work together, you’ll find a compassionate, nonjudgmental space where insight and practical tools come together to help you create meaningful, lasting change.

I am passionate about helping women and adolescents navigate life's challenges with strength and clarity. With over 11 years of clinical experience, I offer trauma-informed, culturally competent care that meets people where they are- whether you're coping with anxiety, past trauma, life transitions, or simply feeling overwhelmed.

I am a licensed clinical psychologist with 15+ years of experience in the mental health field as a therapist. I have a master's degree in Counseling with a concentration in Drug and Alcohol Treatment from The College of New Jersey and a PhD in Counseling Psychology from Howard University. I provide culturally responsive and trauma informed interventions in a safe environment for people of color that centers the client's needs and allow them to actualize the best version of themselves.

As a therapist with experience in the mental health field since 2017, I have had the privilege of supporting individuals across a broad spectrum of age groups and life stages. Since establishing my private practice in 2022, I have had the opportunity to work with children, adolescents, and adults in diverse therapeutic settings. My expertise extends beyond individual therapy to include family and couples counseling, providing holistic support to those navigating challenges within relationships and personal growth. My approach is centered on empathy, understanding, and collaboration, tailoring each therapeutic experience to meet the unique needs of my clients.

I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5years of experience, I’ve worked with adults navigating a wide

range of mental health issues, including depression, anxiety, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together,

we’ll uncover your strengths and create a path toward healing and hope.

Are you going through difficult times? I am here to help you get through it, to help you live the life you desire. Seeking help is a sign of strength and the first step to recovery.

I work with adults and adolescents who feel stuck, overwhelmed, anxious, or burned out. Many come for support with anxiety, depression, stress, insomnia, relationship challenges, perfectionism, overthinking, or life transitions, including the hormonal and emotional changes of perimenopause and menopause. My clients want clarity, balance, and practical strategies to feel more in control and confident in their daily lives.

I provide a collaborative, individualized approach using Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), positive psychology, strengths-based strategies, and self-esteem/communication coaching. Together, we build practical tools to reduce anxiety, stress, burnout, insomnia, and emotional overwhelm, strengthen confidence, improve sleep and focus, manage emotions, and navigate life transitions.

I have spent a majority of my training working across the lifespan from childhood to adulthood, and within family systems. I am trained in helping clients with stress and anxiety, obsessive-compulsive disorder, family conflicts, motivation, self-esteem, confidence, and depression. Some of the individuals that I work with are in recovery from eating and substance-related disorders. My clients often face school and work avoidance and may find it difficult to do things they once enjoyed.

My name is Matthew Buragina and I am a Licensed Clinical Social Worker. I received my Master’s in Social Work from Fordham University. I have worked across various levels of care with children and adolescents, including inpatient, outpatient, and crisis settings. I have undergone additional training in the treatment of OCD and ADHD.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!