Find a therapist in Pennsylvania — covered by insurance

Who am I?

I am Shikeena Lynard-Greene MA, NCC, LPC- a counselor, educator, and founder of PACWELLNESS. Clients describe me as calm, encouraging, and very practical. I believe therapy should feel safe, structured, and useful.

Life doesn't always fall apart all at once. Sometimes it shifts — slowly or suddenly — and you find yourself standing in the middle of something you didn't plan for, not quite sure how to find your footing again.

I work with adults — particularly women — who are navigating major life transitions: divorce, career change, grief and loss, identity shifts, postpartum challenges, relationship changes, and the complex process of figuring out who you are when everything around you has changed.

My name is Nadine Cramer, and I've been a Licensed Professional Clinical Counselor for over 22 years. I'm licensed in both Ohio and Pennsylvania and see clients throughout both states via telehealth. Over the course of my career I've worked in inpatient psychiatric settings, outpatient community mental health, and private practice. I've facilitated groups for postpartum depression, anger management, alcohol and substance use recovery, and cognitive restructuring — and I've brought everything I've learned in those settings into my private practice work.

I have a lot of experience in therapy working with many different types of families and clients from ages 3 to 100+ yrs of age.

Since 2013, I’ve helped clients overcome social anxiety, gaming addiction, and substance abuse—while also developing emotional intelligence and building healthier relationships. I understand firsthand how internet culture, modern relationships, and existential doubt shape our struggles. My approach is direct but empathetic, balancing honesty with actionable solutions to help you take control of your life.

If you're stuck in a cycle of doomscrolling, blackpilling, or social withdrawal, I can help you break free. We’ll work on improving emotional communication, navigating online and offline relationships, and developing a stronger sense of self. Therapy with me is engaging, sometimes humorous, but always focused on real growth. I minimize worksheets and prioritize evidenced-based solutions. I utilize ACT, REBT and CBT to help you identify issues and create lasting change. I also draw from my academic background in existential philosophy and critical theory. I'm a genuine, goofy but direct person, I like having real conversations and I offer free consultations.

My clients are often standing at the edge of something new—sometimes by choice, sometimes by circumstance. They may be adjusting to a major life transition: a marriage or a divorce, the birth of a baby, a new diagnosis, a career shift or a personal loss. Some are navigating moments of crisis or reckoning. Others come to therapy not because something obvious has changed, but because they need something to change.

What they share in common is a sense that their old tools are no longer working the way they used to. Maybe what once helped them feel in control—over-functioning, people-pleasing, avoiding conflict—is now creating more disconnection than relief. Maybe the strategies that used to help them cope are starting to feel brittle or self-limiting. They might be asking: Why is this so hard now? Why am I feeling stuck, overwhelmed, or off-center in a season when I thought I should be thriving?

If you’re in a season of transition—or longing for one—I welcome you to reach out. Therapy can be a steady place to land while you find your footing again.

As a licensed professional counselor I have helped clients work through challenging times such as processing grief, rebuilding their self confidence, establishing boundaries, and surviving the post partum period. I earned a Masters degree in Community Counseling from Duquesne University and have worked in the field for over 10 years.

Our work together is based on collaborating to create goals that are aligned with your values. As a health psychologist, I emphasize working with my client to create the healthiest version of the self, both mind and body. My interest in both medicine and psychology took me to Philadelphia Osteopathic Medicine where I earned a Psy.D. in clinical health psychology. I have experience working with individuals with chronic health conditions (chronic pain and headache) and broad mental health concerns including anxiety, depression, insomnia, and grief. I also am passionate about providing LQBTIQ + affirming care.

I am a Pennsylvania-licensed psychologist with 23 years of counseling experience with adults of all ages, from late-adolescence and across the lifespan.

My practice focuses on helping individuals develop personally meaningful ways of navigating anxiety and depression, grief and loss, trauma and PTSD, time-of-life transitions, and identity development. These therapeutic partnerships often involve identity-affirming explorations of racial, ethnic, LGBTQIA, and neuro-diversity matters within clients’ lives.

Helping clients feels safe, regarded, and at ease... I work hard to understand what each individual needs from me to feel these things at the forefront of our relationship.

I feel really confident in my empathic attunement toward clients as I authentically connect with each individual. I prioritize creating a shared space of sincerity as clients begin telling me their stories.

And what an honor it is, helping clients share their narratives in a manner that highlights their courage and resilience, as well as their yearning and needs.

As we begin to explore and understand all of these things, we hone in on each client’s inner resources and external supports — identifying these things and figuring out how each individual client can feel most empowered in themselves.

Hi! I have been in the therapy field for over 18 years, working with individuals and families in both outpatient, group, and residential settings. After a few unsatisfying careers and emotional stagnation in relationships, I recognized I needed to do some significant work on myself. I pursued therapy for myself which led me to appreciate the capacity and curiosity to want to help others.

I studied at Susquehanna University for my Bachelors of Arts in Psychology and graduated in 2015. I then attended University of Pittsburgh for my Masters in Social Work program which I graduated in 2017. What qualifies me for this role is my empathic therapeutic approach with clients. I've worked in Private practice, case management at a non-profit organization and with kids and adults with varying diagnoses like anxiety, depression, ADHD and OCD. I prefer working with new moms and parents in general. I also have an ADHD certification and work with adults with ADHD. I only see clients ages 18+ at this time.