

With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.
I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.
As a licensed therapist in Maryland with two decades of experience, I specialize in supporting individuals navigating complex life transitions and emotional challenges.
My professional focus encompasses trauma recovery, mood disorders, military and veteran mental health, and life stage transitions including divorce, grief, and end-of-life counseling. As a former firefighter in the Baltimore area, I bring a deep expertise in addressing posttraumatic stress, first responder mental health, and traumatic brain injury. My approach centers on understanding each individual's unique journey, offering compassionate support for those experiencing stress, anxiety, and emotional complexity.
With a commitment to holistic healing, I work closely with clients to develop resilience, process challenging experiences, and rediscover personal strength. Whether supporting veterans, first responders, or individuals facing significant life changes, I provide a supportive, understanding environment where healing and growth can flourish.
My therapeutic practice is grounded in evidence-based approaches that honor each client's individual experience and potential for transformation.
I believe every client holds the power to heal, even when if feels out of reach. With a background in ADHD, trauma recovery, domestic violence, and women's issues, I work alongside women and children to uncover their strength and build a new path forward. Clients can expect a warm, nonjudgmental space where their journey is respected and supported. Healing is possible, and you don't have to walk through it alone.
Hi, I’m Jackie —a British-born, NYU-trained therapist and executive coach with Jamaican roots. I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC), with over 20 years of experience. I specialize in workplace stress, ADHD, substance use, and life transitions. I love working with people from all walks of life and creating an inclusive space where you feel supported and empowered.
What can clients expect to take away from sessions with me?
You can expect a safe, nonjudgmental space to process what you're going through, along with tools and insights you can use right away. Whether you're feeling stuck, overwhelmed, or ready for change, I’ll support you in building resilience, finding clarity, and feeling more confident in your next steps.


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