

My aim is to support people to live a present, engaged and fulfilled life. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues.
I’m a Licensed Mental Health Counselor (LMHC) with a background in trauma-informed care, neurodivergence, and complex relational dynamics. I work primarily with adults and older teens who feel overwhelmed, disconnected, stuck in patterns they can’t seem to break, or exhausted from holding it all together.
My work is informed by training in Brainspotting, DBT, OCD, attachment-based therapy, and somatic approaches, alongside traditional talk therapy. I have experience working with anxiety, depression, trauma, suicidal ideation, personality disorders, ADHD, identity exploration, LGBTQIA+, emotional regulation, and relationship stress. I also work with clients navigating burnout, life transitions, and the long-term impact of childhood or relational trauma.
I value therapy that is honest, collaborative, and grounded in real life. I don’t believe in one-size-fits-all treatment, and I tailor my work to each client’s needs, capacity, and goals.
I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.
I came to counseling after having already completed a successful career and was looking for something different. I completed graduate school in Texas and have since become licensed in both Texas and Colorado. The majority of my work is in general counseling and I also work with couples and families. I have worked for University of Texas schools as well as for the University of Alabama. While working in the UT system schools I helped with veterans issues and transition to civilian life. During Covid I provided counseling for military families and first responders.
I identify as queer and neurodivergent. While I have fancy titles and education, I like to connect on the human level. I help clients make fast progress by targeting parts of the brain that store trauma and old feelings. I love to use humor and metaphors to help make the process more comfortable.


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