

I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I am also a certified Pediatric Primary Care Mental Health Specialist. Working closely with children and young adults in Western New York for the past few years led me to expand these services to those of college years. Understanding and addressing issues that can arise from being away from home and family for the first time, academia and related stressors.
---“Beginnings can be scary, endings can be sad, but it’s the middle that counts. We just need to remember that when we find ourselves at the beginning, just give hope a chance to float up” (Sandra Bullock, Hope Floats)
Does it feel like you’ve been going through life in “survival mode?” Are you asking yourself “what is my purpose in life?” Are you feeling stuck, overwhelmed by fear when considering a change in your life? Are you trying to navigate a transition in your life--job, relocation, relationships, chronic illness/disability etc? Let’s face it, life doesn’t always work out the way we plan and can make us feel all kinds of different emotions. It’s ok to not feel ok all the time. We all go through challenging times in our lives. We don’t have to have a mental health disorder to seek a professional. We may need to seek out someone who can provide a guiding hand, and an objective ear to listen, to help you discover your own underlying strengths, and to provide you with answers to your questions and help you along your journey. I can help you learn to listen to your body, quiet your mind, and follow your heart to find peace within your soul.
My name is Monica Whalen and I am a Licensed Clinical Social Worker with 20 years post-graduate experience. I have worked with individuals of all ages and specialize in working with older teens and adults to help guide them on their path to shape their future. It would be my pleasure to work with you on your journey to rediscovering your true self.
It isn’t easy to find the courage to ask for help. If you are reading this, I commend you for getting this far. When you enter my office, you are greeted with warmth and authenticity. I will work hard to provide a safe environment for you to explore and express yourself openly. I use a multi-faceted therapeutic approach with all of my clients as we all come with unique strengths and needs. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals
Hi there! I have worked with Adolescents and families as well as with the queer community for 5 years.
I’m a Licensed Mental Health Counselor offering in person therapy. Therapy means we’re going to intentionally face the difficulties going on in your life (which requires amazing courage)! If you are looking for a genuine and compassionate person to be your ally and guide, I would love to help you create a life that feels more in line with your values.
I’m Kaymara Gayle, a Licensed Clinical Social Worker who works primarily with adults (18+) navigating grief, anxiety, relationship issues, and depression. My approach is supportive and collaborative—I don’t just listen, I partner with you. Together, we’ll explore the patterns and challenges that may be holding you back and work toward insight, healing, and growth.
I’m an insightful and compassionate therapist who believes in meeting clients where they are. Whether you're overwhelmed by loss, stuck in unhealthy relationship dynamics, or battling anxious or low moods, I will help you make sense of what you're feeling and why. I value honesty, care deeply about my clients’ progress, and bring a thoughtful, strategic mindset to our work.
You don’t have to face things alone. If you're ready to understand yourself more deeply and move toward change, I’m here to guide and support you each step of the way.
In my twenties, I studied philosophy and English literature. Prior to becoming a therapist, I worked for 15 years in magazine journalism.
I worked for 6 years in hospice care, first as an interfaith chaplain and then as a bereavement counselor.
I enjoy nature and the arts: music, poetry and painting. I practice Tibetan Buddhism.
I've been married for 30 years and have two adult daughters.
I incorporate emerging evidence-based treatments that support neuro-plasticity and expanded awareness.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.