

I look forward to meeting with you to help you to identify and understand your problems. I will guide you through healthy coping, self-care, and improved relationships.
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships.
My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.
I work primarily with adults facing challenges related to depression, anxiety, grief, illness, and relationships. While I've supported clients across all age groups over the past 20+ years, my focus is on helping adults navigate life's difficulties with a practical, strength-based, and solution-focused approach. I emphasize the here and now, exploring how past experiences, habits, and patterns of thinking may hold us back.
I am an LCSW who provides therapy to adolescents and adults. I focus on issues such as anxiety, depression, ADHD/ADD, interpersonal relationships, time management, emotional regulation, and life transitions. I love working with teenagers and adults who want to explore their own being and are willing to flex and grow as we journey through life's challenges.
I provide EMDR service remotely, utilizing headphones for bilateral stimulation. Some of the areas I address are Depression, Anxiety, OCD, Trauma, Stress, Family Difficulties, Couples Therapy, Divorce, Military Life, & PTSD. I have experience working with adults of all ages, and families in a multitude of different settings. Everyone deserves to be heard in a judgment-free zone. When necessary, Clients will be helped to step outside of their comfort zone and explore new areas. I am a LPC & LMHC and NCC & can see Clients in PA & FL via telehealth.
Do you find yourself overthinking everything — replaying conversations, second-guessing decisions, or feeling stuck in your own head?
You might look like you have it together, but inside you feel overwhelmed, anxious, or unsure what to do next. I work with adults and couples who feel stuck in patterns of overthinking, relationship stress, and constant “what ifs.”
A lot of my clients struggle with communication, setting boundaries, or trusting themselves to make the “right” decision. Together, we slow things down and make things feel more manageable. We focus on clearer communication, healthier boundaries, and helping you feel more confident in your choices.
Therapy with me feels like a real conversation — not clinical or intimidating. I’ll meet you where you are, and we’ll figure it out step by step.
I am a licensed professional counselor (LPC) with 8 years of experience. I work with anxiety, OCD, depression, trauma, grief, social skills using a variety of evidence-based treatment approaches.
Therapy can feel uncomfortable and it’s difficult to open up and be honest with ourselves. You don’t have to continue to live with these challenges. When you’re in an environment that’s free of judgement and genuine care you’ll soon realize that change is possible.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.