

I provide EMDR service remotely, utilizing headphones for bilateral stimulation. Some of the areas I address are Depression, Anxiety, OCD, Trauma, Stress, Family Difficulties, Couples Therapy, Divorce, Military Life, & PTSD. I have experience working with adults of all ages, and families in a multitude of different settings. Everyone deserves to be heard in a judgment-free zone. When necessary, Clients will be helped to step outside of their comfort zone and explore new areas. I am a LPC & LMHC and NCC & can see Clients in PA & FL via telehealth.
Do you find yourself overthinking everything — replaying conversations, second-guessing decisions, or feeling stuck in your own head?
You might look like you have it together, but inside you feel overwhelmed, anxious, or unsure what to do next. I work with adults and couples who feel stuck in patterns of overthinking, relationship stress, and constant “what ifs.”
A lot of my clients struggle with communication, setting boundaries, or trusting themselves to make the “right” decision. Together, we slow things down and make things feel more manageable. We focus on clearer communication, healthier boundaries, and helping you feel more confident in your choices.
Therapy with me feels like a real conversation — not clinical or intimidating. I’ll meet you where you are, and we’ll figure it out step by step.
My experience in the therapy field has taken me on many paths! I have worked as a social worker linking people to services and resources and as a clinical coordination of care for populations managing mental health concerns as well as cognitive disabilities. I have been a community behavioral health clinician providing individual and group therapy as well as working on an integrated care team with physical health providers. In my therapy practice, I work with anyone seeking EMDR for either single incident or multiple/complex trauma events. I also love working with perinatal populations and therapists seeking therapy for themselves! I see individuals 18 years or older in my practice. I take a trauma-informed approach in all that I do and want to make this experience work for you!
Welcome to Thurber Counseling! My name is Liz and I have a background in mental health and school counseling.
I'm a Licensed Clinical Social Worker (LCSW) with over 9 years of medical & behavioral health social work experience supporting a wide range of issues including life transitions, health issues, grief, caregiver stress, and emotional challenges. As an LCSW, I take a whole-person approach - recognizing that our mental health is shaped not just by what's happening inside us, but also by our relationships, environment, culture, and life experiences.
I am a trauma-informed therapist with a master's degree in clinical mental health counseling with emphasis in military, veterans and their families. I help adults and teens navigate trauma, anxiety, relationship struggles, and major life transitions. I bring a background in advocacy, holistic modalities and decades of lived experience supporting individuals through crisis and change. I served in the US Navy, was International Flight Attendant and in worked the US government over the years, while earning my License.
I grew up on military bases and have African- Hawaiian ancestry and have a strong belief in Aloha and Ohana.
My approach is warm, direct, and grounded in evidence-based care. I specialize in:
I believe therapy should feel safe, honest, and empowering — a place to rebuild self-trust and create a life that feels aligned, healthy, and whole


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.